Philip BattersonMar 282 minHow to Improve your Sleep and Fueling to Recover Better! | #39 ft. Aaron GeiserSUMMARY In this episode of the Critical Oxygen podcast, Aaron and I discuss the importance of recovery for optimizing athletic...
Philip BattersonMar 272 minOxygen is the most important molecule for endurance performance! | #38 ft. Dr. Robert A. JacobsSUMMARY This episode of the Critical Oxygen podcast explores the importance of oxygen in human performance. Dr. Robert Jacobs and I...
Philip BattersonMar 262 minBonus: Are you doing Zone 2 incorrectly? | Fast Physiology #1 ft. Dave SchellSUMMARY In this episode of Fast Physiology on the Critical Oxygen podcast, Dave Schell and I discuss the nuances and importance of zone...
Philip BattersonMar 252 minHow to Maximize Your Base Training | #37 ft. Aaron GeiserSUMMARY In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I discuss how to make indoor training fun. We acknowledge...