How to Improve your Sleep and Fueling to Recover Better! | #39 ft. Aaron Geiser
SUMMARY In this episode of the Critical Oxygen podcast, Aaron and I discuss the importance of recovery for optimizing athletic...
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Philip Batterson
- Mar 27
- 2 min
Oxygen is the most important molecule for endurance performance! | #38 ft. Dr. Robert A. Jacobs
SUMMARY This episode of the Critical Oxygen podcast explores the importance of oxygen in human performance. Dr. Robert Jacobs and I...
17 views0 comments
Philip Batterson
- Mar 26
- 2 min
Bonus: Are you doing Zone 2 incorrectly? | Fast Physiology #1 ft. Dave Schell
SUMMARY In this episode of Fast Physiology on the Critical Oxygen podcast, Dave Schell and I discuss the nuances and importance of zone...
17 views0 comments
Philip Batterson
- Mar 25
- 2 min
How to Maximize Your Base Training | #37 ft. Aaron Geiser
SUMMARY In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I discuss how to make indoor training fun. We acknowledge...
8 views0 comments
Philip Batterson
- Mar 15
- 2 min
What is Strength Running? | #36 ft. Jason Fitzgerald from @StrengthRunning
SUMMARY In this episode of the Critical Oxygen podcast, I am joined by Jason Fitzgerald, a world class running coach and founder of...
3 views0 comments
Philip Batterson
- Mar 13
- 2 min
Why I Named my Business Critical Oxygen - The Origin Story | #35 ft. Dr. Robert Jacobs
SUMMARY This episode of the Critical Oxygen podcast explores the concepts of critical power and critical oxygenation. Dr. Robert Jacobs...
4 views0 comments
Philip Batterson
- Feb 22
- 2 min
Is Polarized Training the Best for Endurance Performance? | #34 ft. Dr. Billy Sperlich
SUMMARY In this episode, Dr. Billy Sperlich and I discuss training intensity distributions and the use of wearables in endurance sports....
55 views0 comments
Philip Batterson
- Feb 20
- 2 min
What is the Best Protocol for Improving VO2max? | #33 ft. Aaron Geiser
SUMMARY In this episode of the Critical Oxygen podcast, Aaron Geiser and I discuss VO2max protocols and how to make aerobic development...
54 views0 comments
Philip Batterson
- Feb 18
- 2 min
How many carbohydrates are required to run a sub 2-hour marathon? | #32 ft. Dr. Robert Jacobs
SUMMARY In this conversation, Dr. Robert A. Jacobs and I discuss his recently accepted paper on carbohydrate oxidation and performance in...
10 views0 comments
Philip Batterson
- Feb 18
- 2 min
Coaching/Physiology Listener Questions and Answers Part 1 | #31 ft. Aaron Geiser
SUMMARY In this episode of the Critical Oxygen podcast, Aaron Geiser and I answer listener questions about endurance development,...
8 views0 comments
Philip Batterson
- Feb 7
- 2 min
Why Athletes Need to Slow Down and Do More Zone 2 Training | #30 ft. Sean Seale
SUMMARY In this episode, I talk with Coach Sean Seale from Upside Strength. He discusses his background in coaching and how his approach...
35 views0 comments
Philip Batterson
- Feb 6
- 1 min
What is Exercise Economy and How Can You Improve It? | #29 ft. Dr. Robert Jacobs
SUMMARY In this episode of the Critical Oxygen podcast, Dr. Robert Jacobs and I discuss exercise economy and efficiency. We explain the...
13 views0 comments
Philip Batterson
- Jan 31
- 3 min
How to Use Science in Endurance Coaching | #28 ft. Michelle Simmons
Listen on your favorite platform or watch on youtube! SUMMARY In this episode of the Critical Oxygen podcast, I am joined by coach...
20 views0 comments
Philip Batterson
- Jan 29
- 2 min
How to Set Better Endurance Performance Goals | #27 ft. Aaron Geiser
Listen on your favorite platform or watch on youtube! SUMMARY In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I...
15 views0 comments
Philip Batterson
- Jan 25
- 2 min
How to Determine Your First Metabolic Threshold (Fatmax) | #26 ft. Dr. Robert Jacobs
Listen on your favorite platform or watch on youtube! SUMMARY In this episode, Dr. Robert Jacobs and I discuss the concept of thresholds...
20 views0 comments
Philip Batterson
- Jan 23
- 2 min
How to find your balance point? (Second Threshold) | #25 ft. Luke Way and Dr. Andrew Sellars
Listen on your favorite platform or watch on youtube! SUMMARY In this episode of the Critical Oxygen podcast, Coach Luke Way, Dr. Andrew...
17 views0 comments
Philip Batterson
- Jan 14
- 2 min
You Shouldn't be Training like the Pros! | #24 ft. Aaron Geiser
Listen on your favorite platform or watch on youtube! SUMMARY In this episode, I am joined by Coach Aaron Geiser where we discuss the...
17 views0 comments
Philip Batterson
- Jan 14
- 2 min
Breathing Better for Endurance Performance | #23 ft. Luke Way and Dr. Andrew Sellars
Listen on your favorite platform or watch on youtube! SUMMARY In this episode, I am joined by Luke Way and Dr. Andrew Sellers to discuss...
41 views0 comments
Philip Batterson
- Jan 8
- 2 min
How to Set Up Your Race Season to Avoid Burnout | #22 ft. Aaron Geiser
Listen on your favorite platform or watch on youtube! SUMMARY In this episode Coach Aaron Geiser and I discuss the influence of factors...
11 views0 comments
Philip Batterson
- Jan 8
- 2 min
How to determine your maximal sustainable intensity (second threshold) | #21 ft. Dr. Robert Jacobs
Listen on your favorite platform or watch on youtube! SUMMARY This episode of the Critical Oxygen podcast discusses the concept of...
20 views0 comments
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