Coaching Services
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Community
Want to learn how to design your own science-backed training plan?
Join the Endurance Blueprint to master the physiology behind smarter training and connect with a community of athletes doing the same.
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Performance Coaching
Need structure, accountability, and real results without burnout?
Performance Coaching gives you a personalized, physiology-driven plan with 1-on-1 guidance to help you train less and perform better.
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Elite Health & Performance Coaching
Ready to optimize every aspect of your physiology for peak performance and longevity?
The Elite Health & Performance Program combines coaching, testing, and health analytics to measure, monitor, and maximize your body’s potential.
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Metabolic Testing
Want to know exactly how your body uses energy so you can train with precision?
My portable, lab-grade metabolic testing lab reveals your VO₂max, thresholds, and metabolism to eliminate guesswork and guide your training.
The Endurance Blueprint
Learn the science. Build your plan. Train smarter — not longer.
The Endurance Blueprint is a complete education and community experience for self-coached athletes and coaches who want to learn how to design effective, individualized training plans based on their physiology — not guesswork. Inside, you’ll get access to the full Endurance Blueprint course, group Q&A sessions, and a private community of athletes and coaches mastering the same system.
Who It’s For:
Self-coached athletes, coaches, or anyone who wants to understand the “why” behind smarter training
Perfect for those not ready for 1-on-1 coaching but still want a structured, science-backed approach
What You Get:
Full access to the Endurance Optimization Blueprint course
Live group calls and Q&A sessions
Supportive private community with performance challenges and feedback
Access to fueling and recovery mini-courses, AND exercise physiology for coaches and athletes ($800 value included)
$35/month - COMING SOON
Performance Coaching
Structure, accountability, and measurable results — without the burnout.
Performance Coaching is designed for athletes who want personalized structure, accountability, and consistent results — all grounded in physiology. Every plan starts with a full life and physiology assessment to align training with your schedule, recovery, and goals. You’ll receive 1-on-1 coaching, ongoing data analysis, and regular adjustments to ensure every week of training has purpose.
Who It’s For:
Time-constrained endurance athletes or health enthusiasts who want expert structure and support
Those rebuilding after injury, chasing a PR, or wanting to improve their conditioning
What You Get:
Fully individualized endurance and strength training plan
1 × 60-minute private coaching call per month
Weekly check-ins and ongoing plan adjustments
Direct messaging support for questions and accountability
Access to the Endurance Blueprint and community
Includes one discounted metabolic test
$350/Month
Elite Health & Performance Coaching
Test. Measure. Optimize — for peak performance and longevity.
This is the highest level of support for athletes and professionals who want to operate at their full potential — in sport and in life. The Elite Health & Performance Coaching program combines personalized 1-on-1 coaching with regular testing, bloodwork, and analytics to ensure every variable is optimized for performance, health, and recovery.
Who It’s For:
High-performing athletes and executives who want complete clarity on their training, health, and recovery
Those ready to leverage data, testing, and professional oversight to perform at their best year-round
What You Get:
All benefits of Performance Coaching
2 × 60-minute performance meetings per month
Regular VO₂max, threshold, and RMR testing (included quarterly)
Monthly bloodwork analysis + health optimization strategy
Personalized nutrition, recovery, and sleep plan
Continuous data monitoring + priority communication
Concierge-level access and full lifestyle integration)
$1000/month
Metabolic Testing and Assessment
Test — and train with precision.
My portable, lab-grade metabolic testing suite measures exactly how your body produces and uses energy — so every session, recovery day, and fueling choice is guided by data. Each test includes a 30-minute consult where we break down your results and turn them into actionable steps.
Who It’s For:
Endurance athletes who want to train and fuel based on their actual physiology
Coaches and self-coached athletes seeking accurate thresholds and training zones
Anyone who wants to maximize performance, recovery, and health
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Resting Metabolism Test
Measures your resting metabolism and daily energy expenditure. Reveals how many calories you truly need for performance, recovery, and health. Includes customized fueling and nutrition recommendations
$150
→ Free for Elite Health & Performance athletes
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VO2max and Threshold Test
Determines your VO₂max, threshold, and training zones. Identifies how efficiently you use oxygen to produce energy. Tells you exactly what intensity to train to improve endurance.
$225
→ Free for Elite Health & Performance athletes
→ First test is free for Performance Coaching athletes -
Limiter Assessment
Comprehensive physiological profile revealing your single greatest limiting factor. Includes VO₂max, thresholds, and training zones. Learn exactly how to adjust your workouts to overcome your limiter.
$300
→ Free for Elite Health & Performance athletes