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SUMMARY
In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I discuss goal setting and how it impacts training. We emphasize the importance of setting SMART goals that are specific, measurable, attainable, realistic, and timely. We also discuss the difference between outcome goals and process goals, and how both can be effective in motivating athletes. We share our own personal goals and how they shape their training plans. Overall, the conversation highlights the importance of setting goals that are challenging yet achievable, and how they can drive progress and improvement in athletic performance. In this conversation,
TAKEAWAYS
1) Measure intensity and choose workouts based on your current abilities and goals.
2) Progress gradually towards long-term goals to avoid injury and ensure consistent improvement.
3) Align your training with your specific goals and prioritize the events that will help you reach those goals.
4) Set clear and realistic goals to stay focused and motivated, and regularly reassess and adjust them as needed.
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OUTLINE
00:00 Introduction to goal setting
1:14 Recovery from 70.3 Race and Off-Season Training Overview
4:23 Focus on Run Training and Mileage
6:09 Cycling Training Overview: V2 Max Workouts
9:41 Strength Training Differentiation: Paddle Work in Swimming
12:07 Recovery Between VO2 Max Sets and Post-Set Recovery
15:06 Adjusting Efforts and Adaptation During Workouts
19:25 Realistic Approaches and Adjustments for High-Intensity Workouts
21:48 Personal goals and training
38:44 Outcome goals vs. process goals
46:40 SMART goals
50:59 Measuring Intensity and Choosing Workouts
52:28 Progressing Towards Long-Term Goals
53:51 Aligning Goals with Training
55:19 Specificity of Training for Different Events
57:41 The Importance of Goal Setting
58:11 Maintaining Focus and Reaching Priorities