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Courses, Podcast, & Blog
To optimize performance potential you must understand how training interventions affect individual aspects of physiology. With this knowledge, you can create a plan that best addresses the physiological adaptations necessary to excel in any endeavor. The Critical Oxygen courses and blog posts are designed to bring physiological data and researched-backed insights to you in a condensed actionable manner so you can continue to expand your knowledge and improve your performance.
Courses
Podcast
Podcast
Blog
Blog
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