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Courses, Podcast, & Blog

To optimize performance potential you must understand how training interventions affect individual aspects of physiology. With this knowledge, you can create a plan that best addresses the physiological adaptations necessary to excel in any endeavor. The Critical Oxygen courses and blog posts are designed to bring physiological data and researched-backed insights to you in a condensed actionable manner so you can continue to expand your knowledge and improve your performance

Courses

Courses

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Exercise Physiology

for Coaches & Athletes

Learn the physiological response to acute and chronic bouts of exercise!

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Physiology Testing & Prescription

Learn how to leverage physiological testing to maximize performance.

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SOON!

NIRS for Training & Racing

Learn how to use NIRS for assessment, training, and racing!

Running Shoes

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Predictors of Performance

Learn what physiological characteristics are predictive of endurance performance.

Podcast

Podcast

Blog

Blog
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