Good Reviews
This blog post represents an ever-growing list of pertinent, up-to-date reviews relating to exercise physiology with brief descriptions....
To optimize performance potential you must understand how training interventions affect individual aspects of physiology. With this knowledge, you can create a plan that best addresses the physiological adaptations necessary to excel in any endeavor. The Critical Oxygen courses and blog posts are designed to bring physiological data and researched-backed insights to you in a condensed actionable manner so you can continue to expand your knowledge and improve your performance.