Philip BattersonDec 31, 20232 minHow to Fuel and Hydrate your Training and Racing | #20 ft. Lexi Kelson RD, M.Sc.Listen on your favorite platform or watch on youtube! SUMMARY In this episode, I interview Lexi Kelson, an entrepreneur and registered...
Philip BattersonDec 31, 20232 minIs polarized training the best type of training? | #19 ft. Jonah Rosner CSCS, M.Sc.Listen on your favorite platform or watch on youtube! SUMMARY In this episode, Phil and Jonah discuss the concept of polarized training...
Philip BattersonDec 24, 20232 minHow to Set up Your Off-season to Maximize your Racing! | #18 ft. Aaron GeiserListen on your favorite platform or watch on youtube! In this episode, Aaron and I discuss recent Ironman races and the importance of the...
Philip BattersonDec 24, 20232 minWhat is maximal oxygen consumption (VO2max) and why is it important? | #17 ft. Dr. Robert JacobsListen on your favorite platform or watch on youtube! This episode of the Critical Oxygen podcast discusses maximal oxygen consumption...