Listen on your favorite platform or watch on youtube!
In this episode David Mehlman and I discuss the use of technology to optimize your training and how he is using these principles to maximize his performance!
A bit about David: David Mehlman is an entrepreneur, investor, and avid endurance athlete. Throughout his career, David has worked in sell-side equity research, for a multi-billion-dollar equity hedge fund, and as an early-stage investor focused on the consumer and technology sectors. His love of data led him to explore the subject of quantitative analysis and assessment in sport and his own performance.
If you have a question or topic you want us to address, leave a comment!
Follow Phil on Instagram - https://www.instagram.com/criticalo2
Follow David on Instagram - https://www.instagram.com/dmehlo/
Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com
OUTLINE:
0:00 - Introduction to the Podcast and Guest
0:35 - David's Marathon Journey and Introduction
2:00 - Transition to Endurance Sports and First Triathlon
6:05 - Evolution of Training and Optimization
8:00 - Philosophy of Maximizing Potential and Capacity Utilization
10:53 - Comparisons and Misconceptions in Training
15:42 - Technology's Role in Calibration and Recovery
19:33 - Importance of Easy Runs and Stress-Rest Balance
22:10 - The Impact of Stress on the Body
23:05 - Acute vs. Chronic Stress in Running
23:30 - Physiological Characteristics in Training
24:00 - The Cyclical Nature of Training
25:15 - Micro Sine Waves in Training
26:00 - The Fallacy of Predicting Race Outcomes
27:00 - Willingness vs. Physiological Adaptations
28:30 - The Fallacy of Proving Fitness in Workouts
30:00 - Input Metrics vs. Output Metrics
33:00 - Stressing the Body for Adaptations
36:00 - The Pitfalls of Chasing Output Metrics
38:00 - The Danger of Data Misinterpretation
41:00 - Data as a Guide, Not Gospel
43:01 - Heart Rate as a Crucial Internal Variable
43:46 – Importance of Heat Adaptation and External Conditions
43:52 – Adjusting Pace Based on Heart Rate
44:04 – Managing Stress and Blood Flow
44:23 – Seasonal Considerations in Workouts
45:23 – Monitoring Cardiac Drift
46:05 – Achieving Negative Cardiac Drift
47:00 – Importance of Limiter Testing
48:13 – Specificity in Training Metrics
51:38 – Personalization and Goals
53:51 – Physiological Profiling and Testing
54:25 – Running Community and Support
Comments