top of page

How to Succeed at Life | #9 ft. Dr. Robert Jacobs

Updated: Jan 31




Listen on your favorite platform or watch on youtube!







In this episode Dr. Robert Jacobs and I talk about falling in love with exercise training and how it's helped us become better at what we do!


Enjoy!


If you have a question or topic you want us to address, leave a comment!


Follow Phil on Instagram - https://www.instagram.com/criticalo2 Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.criticaloxygen.com


OUTLINE:

0:00 – Introduction

1:13 – The benefits of being an entrepreneurial PhD

2:07 – Plans for setting up a home physiology testing facility

3:00 – The advantages of an entrepreneurial lifestyle

4:00 – Competitive spirit in bike training

5:43 – Personal cycling achievements and challenges

8:01 – The significance of graded exercise protocols

9:04 – Discussion on optimizing performance

11:09 – Thoughts on altitude training

15:06 – On optimizing performance

17:11 – Scientific communication is key!

17:54 – Differences between males and females in cycling

20:16 – The dangers of professional cycling

22:00 – The risks of outdoor road cycling

23:03 – The benefits of indoor cycling

24:00 - Concerns about running outdoors

24:36 - Encounters with unruly drivers

25:11 - Maximizing performance and embracing discomfort

27:05 - World record in female marathon

28:44 - Reflecting on personal progress

31:51 - Importance of work-life balance

35:20 - Falling in love with exercise

38:35 - Balancing multiple responsibilities

46:13 - Morning Routine

47:10 - Nutrition on the Bike

47:23 - The Role of Nutrition

48:11 - Maurten Drink Mix

49:03 - Workout Performance

50:11 - Carbohydrate Composition

53:00 - Post-Workout Nutrition

58:21 - The Role of Exercise in Research

1:00:07 - Landscaping and Physical Work

1:01:27 - Conclusion

3 views0 comments

Comments


bottom of page