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How to Optimize Your Endurance Training | #3 ft. Jonah Rosner




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In this episode Jonah Rosner, MS, CSCS, and I talk about how we met, Jonah's current training, and the how we use technology to assess physiology and prescribe training based on periodic testing.


If you have a question or topic you want us to address, leave a comment!


Follow Phil on Instagram - https://www.instagram.com/criticalo2

Follow Jonah on Instagram - https://www.instagram.com/jonah_jarperformance Interested in testing, courses, or other long form content check out the critical oxygen website - https://www.ctiricaloxygen.com


SHOW NOTES:

0:00 – Introduction/How we met

2:22 – Jonah’s Background

5:32 – Portable physiology technology

6:32 – How to optimize your training

7:50 – How Jonah tracks his physiology

11:50 – Casual 27 mile days

12:24– Is Jonah an Ultra Runner?

15:08 – Is more muscle better for long races?

15:52– Lighter does not equal faster!

17:18 – Why are elite marathoners so light?

18:34 – How is 28 miles impacting you?

20:26 – Why you are stagnant!

22:32 – Controlled Variability!

23:08– What are our biases?

25:04 – Strong = Fast

25:48 – Is there a stress cap?

26:30 – How to use physiological testing to plan your training

28:36 – Why our bodies adapt to stress

30:34 – Stop using cookie cutter training plans!

31:22 – Polarized vs pyramidal training

34:54 – Physiological Zoning: Are there three thresholds?

38:32 – Stop guessing at your training! Do a physiological Test!

39:58 - Outro

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