How Researchers Define Zones (including zone 2) | #1 ft. Dr. Robby Jacobs
Updated: Nov 5
Listen on your favorite platform or watch on youtube!
In this episode Dr. Robby Jacobs and I talk about how we started to work together, why we decided to go into academia, the benefits of proper training, and the physiological training plan. And how researchers define training zones!
Enjoy!
Show Notes
0:00 - Introduction
0:23 – How Dr. Jacobs and I met: the origin story!
9:26 – The podcasts goals
10:05 – Dr. Jacobs background: why researchers choose academia?
15:00 – On optimizing performance
17:48 – Scientific communication is key!
19:06 – Thoughts on altitude training
20:14 – Differences between males and females
23:55 – More podcast goals
25:25 – Sensationalizing science in media
28:27 – Damage plus rest equals improvement
30:48 – Is your psychology ruining your training?
31:50 – How to combat a sedentary lifestyle
34:20 – The definitive zone 2
39:03 – How to determine physiological intensity domains
42:11 – Are there three legitimate thresholds?
45:23 – Are thresholds occurring at the same intensity? No but who cares?!
46:49 – The physiological training plan
49:00 - Outro