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Oxygen is the most important molecule for endurance performance! | #38 ft. Dr. Robert A. Jacobs
SUMMARY This episode of the Critical Oxygen podcast explores the importance of oxygen in human performance. Dr. Robert Jacobs and I...
Philip Batterson
Mar 27, 20242 min read
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Bonus: Are you doing Zone 2 incorrectly? | Fast Physiology #1 ft. Dave Schell
SUMMARY In this episode of Fast Physiology on the Critical Oxygen podcast, Dave Schell and I discuss the nuances and importance of zone...
Philip Batterson
Mar 26, 20242 min read
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How to Maximize Your Base Training | #37 ft. Aaron Geiser
SUMMARY In this episode of the Critical Oxygen podcast, Coach Aaron Geiser and I discuss how to make indoor training fun. We acknowledge...
Philip Batterson
Mar 25, 20242 min read
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Why Athletes Need to Slow Down and Do More Zone 2 Training | #30 ft. Sean Seale
SUMMARY In this episode, I talk with Coach Sean Seale from Upside Strength. He discusses his background in coaching and how his approach...
Philip Batterson
Feb 7, 20242 min read
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What is Exercise Economy and How Can You Improve It? | #29 ft. Dr. Robert Jacobs
SUMMARY In this episode of the Critical Oxygen podcast, Dr. Robert Jacobs and I discuss exercise economy and efficiency. We explain the...
Philip Batterson
Feb 6, 20241 min read
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How to Determine Your First Metabolic Threshold (Fatmax) | #26 ft. Dr. Robert Jacobs
Listen on your favorite platform or watch on youtube! SUMMARY In this episode, Dr. Robert Jacobs and I discuss the concept of thresholds...
Philip Batterson
Jan 25, 20242 min read
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